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"How Do I Avoid An Injury" - By Joshua Wintz
"Why You Should Adopt A Growth Mindset" - By Rakim Anim-Finney of N1 Motion
"Playing at Less Than 100%?" - By Joshua Wintz of J. Wintz Bodywork
Performance Edge Series (Episode 4): Partner Core Activation Series
Pre competition core activation series to finish around the rim and absorb contact
3 Warm Up Tips For Basketball Players || Performance Edge || Catalyst X N1Motion
Catalyst Training has partnered with performance coach Rakim Anim of N1Motion to provide access to athletic performance tips designed for basketball players. In Episode 1 Coach Rak breaks down a warm-up routine that all basketball players should use prior to workouts/games.
Increase Your Vertical Jump || Performance Edge || Catalyst X N1Motion
Coach Rak of N1 Motion is back to take us through one of the world's greatest drills to help you increase your vertical jump and become more explosive!
Stop On A Dime || Performance Edge || Catalyst X N1 Motion
Performance Coach Rakim Anim (@Coach_Rak) takes us through a a band-assisted punch drag to help improve your ability to stop on a dime.
5 Drills to Increase Vertical Jump Potential