Pre competition core activation series to finish around the rim and absorb contact

Catalyst Training has partnered with performance coach Rakim Anim of N1Motion to provide access to athletic performance tips designed for basketball players. In Episode 1 Coach Rak breaks down a warm-up routine that all basketball players should use prior to workouts/games.

Coach Rak of N1 Motion is back to take us through one of the world's greatest drills to help you increase your vertical jump and become more explosive!

Performance Coach Rakim Anim (@Coach_Rak) takes us through a a band-assisted punch drag to help improve your ability to stop on a dime.