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ATHLETIC
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ARTICLES
"How Do I Avoid An Injury" - By Joshua Wintz
"Why You Should Adopt A Growth Mindset" - By Rakim Anim-Finney of N1 Motion
"Playing at Less Than 100%?" - By Joshua Wintz of J. Wintz Bodywork
VIDEOS
Athletic Performance
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02:25
Performance Edge Series (Episode 4): Partner Core Activation Series
Pre competition core activation series to finish around the rim and absorb contact
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02:16
3 Warm Up Tips For Basketball Players || Performance Edge || Catalyst X N1Motion
Catalyst Training has partnered with performance coach Rakim Anim of N1Motion to provide access to athletic performance tips designed for basketball players. In Episode 1 Coach Rak breaks down a warm-up routine that all basketball players should use prior to workouts/games.
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01:36
Increase Your Vertical Jump || Performance Edge || Catalyst X N1Motion
Coach Rak of N1 Motion is back to take us through one of the world's greatest drills to help you increase your vertical jump and become more explosive!
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01:14
Stop On A Dime || Performance Edge || Catalyst X N1 Motion
Performance Coach Rakim Anim (@Coach_Rak) takes us through a a band-assisted punch drag to help improve your ability to stop on a dime.
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00:36
5 Drills to Increase Vertical Jump Potential
