THE MIDWEST'S
PREMIER
TRAINING ORGANIZATION
FOR HIGH SCHOOL & YOUTH PROGRAMS
CATALYST
TRAINING
Log In
ABOUT US
TRAIN WITH US
CAMPS
MORE
ATHLETIC
PERFORMANCE
ARTICLES
"How Do I Avoid An Injury" - By Joshua Wintz
"Why You Should Adopt A Growth Mindset" - By Rakim Anim-Finney of N1 Motion
"Playing at Less Than 100%?" - By Joshua Wintz of J. Wintz Bodywork
VIDEOS
Athletic Performance
Play Video
Play Video
02:25
Performance Edge Series (Episode 4): Partner Core Activation Series
Pre competition core activation series to finish around the rim and absorb contact
Play Video
Play Video
02:16
3 Warm Up Tips For Basketball Players || Performance Edge || Catalyst X N1Motion
Catalyst Training has partnered with performance coach Rakim Anim of N1Motion to provide access to athletic performance tips designed for basketball players. In Episode 1 Coach Rak breaks down a warm-up routine that all basketball players should use prior to workouts/games.
Play Video
Play Video
01:36
Increase Your Vertical Jump || Performance Edge || Catalyst X N1Motion
Coach Rak of N1 Motion is back to take us through one of the world's greatest drills to help you increase your vertical jump and become more explosive!
Play Video
Play Video
01:14
Stop On A Dime || Performance Edge || Catalyst X N1 Motion
Performance Coach Rakim Anim (@Coach_Rak) takes us through a a band-assisted punch drag to help improve your ability to stop on a dime.
Play Video
Play Video
00:36
5 Drills to Increase Vertical Jump Potential
