Skip to Main Content
FOR HIGH SCHOOL & YOUTH PROGRAMS
TRAIN WITH US
Book A Workout
Train with Jared Berggren
Train At Home
Schedule An Event
Reid Ouse Discounts
Jared Berggren Discounts
Change of Direction
Changing Your Angle
Understanding angles is crucial when it comes to being able to beat your defender. In this clip, Reid Ouse takes us through a slight adjustment in our stance that allows us to change angles.
Do You Have Control of Your Feet? Stop Exchange to Start Series
This is one of the most difficult drills we do with our players. In this start & stop series we are asking players to use different starts after every stop! Watch the video for more details.
Inverted Drop Pivot Thru
Understanding your driving angles is super important. We typically teach players to attack downhill to put pressure on the defense - but what if staying in the same spot put more pressure on them?
Being able to push off of either foot to claim space is critical in being able to get your defender to open their hips.
Get Your Hips Down! BTL Exchange Under
In this drill we are going to have you double dribble. Yes. You read that right. But our focus is not on the game situation but the game characteristics. **To eliminate the double dribble and make it a game situation, you could utilize this move off the catch**
The Importance of Chaos! IMPORTANT MESSAGE!
The game is chaotic - so why do we always try to eliminate the chaos from our training? Coach Reid gives us his philosophy on training sloppy.
High Cross vs Low Cross
Most people think crossovers are the same - we beg to differ! Take a look at the details!
Lateral Bound Breakdown!
Landing in your "Drop" is a foundational footwork concept in order to force a reaction out of your defender. In this video we focus on forcing a reaction out of our defender by getting out laterally before landing in our drop.
Step Back vs Step Out w/ Dr Dish Basketball
Check out this Step Back vs Step Out Breakdown with NBA Skills Coach Reid Ouse in the #DishLab