Coach Rak of N1 Motion takes us through a core activation series that you can do with a partner before games or practice!

Performance Coach Rakim Anim (@Coach_Rak) takes us through a a band-assisted punch drag to help improve your ability to stop on a dime.

Coach Rak of N1 Motion is back to take us through one of the world's greatest drills to help you increase your vertical jump and become more explosive!

Catalyst Training has partnered with performance coach Rakim Anim of N1Motion to provide access to athletic performance tips designed for basketball players. In Episode 1 Coach Rak breaks down a warm-up routine that all basketball players should use prior to workouts/games.