With the defender's hands often being low, here is a quick attack to beat your defender by ripping high. Make sure you get the ball out quickly to avoid traveling.

Shane Hennen of the Sanford Pentagon takes us through what we refer to as a "Transition Fade". The term transition refers to our ability to transition the weight from our front foot to our back foot. In this video, the offensive player skips off of their right foot before landing right - left. The key here is on not picking up the ball early. If you pick the ball up, land and then lift your right foot you are likely to get called for a travel.

Shane Hennen takes us through a swing step from a back to the basket position. This move is highly effective when timed correctly.

Shane Hennen, the director of basketball operations at the Sanford Pentagon in Sioux Falls, SD takes us through a mid-post series to help create separation when a player gets cut off on the way to the rim

Shane Hennen of the Sanford Pentagon takes us through a foot replacement series. A "Foot Replacement" is our ability to take our feet, wherever they are, and replace them under our hips.